So, as much as I love doing it, writing smarmy and sarcastic nutrition and general, *sigh*, "fitness" advice can get a little boring. My next couple posts are going to focus on my own personal training philosophy for a wide range of goals. Weightloss will be covered but I would much rather be writing about more complicated concepts like training for sports and optimizing your own personal human condition. Human condition in terms of being as strong, fast, and mobile as you possibly can just because you are alive and healthy and there is no excuse to not have those things maximized in your life. Do you think guys like Henry Thomasson and Derek Poundstone are worried about things like a few extra pounds to lose around their love handles:
Nope. They are too busy kicking ass because they have set goals, worked so hard that there was no room for failure, and are nuttier than squirell poop.
More to come soon, in the meantime... dont do this:
You've really got to ask yourself which is worse, the "exercise" that guy is doing or the jealous hint of an illiterate upbringing in the trainers voice? Either way, they have both made the world a more awful place.
Eat the biggest steak you can get your hands on today.
Sprint. Kill. Eat.