It's been a while since I have posted something on here. Sorry about that. Hopefully everyone has not forgot about me and moved on to whatever Dr. Oz is recommending now.
"Now, what you do is, buy 30 pounds of whatever this is a day. You eat 7 pounds of it for breakfast, boil the rest, dump it in a bathtub, and soak in it for 20 hours. Repeat this process everyday for 6 years and, bingo! No more craving sweets!"
What is good for you? Seems like an easy enough question. There are many different answers to this depending on the person being asked but, from a health and wellness... or, hell, even easier, from a survival standpoint, your answers are very simple. Food, water, sleep, and shelter. Mess with not having any of those in your life and your life is going to start to suck really fast. So, why the hell do people limit food in order to lower a number on a scale? Or, why do people pretend to be too busy to sleep enough? Or, why do some people never drink water? Since most of the people reading this, I assume, are not in a third world country or in some situation where death is imminent, we can scratch the whole survival aspect of what you need. Let's get into some things that people tell you that you need but is really holding you back, making you fatter, and slowly killing you.
As opposed to a situation like this... which will quickly kill you.
Whole Grains, They're For Your Health!
I had a whole diatribe planned out to just go nuts about all of the inflammatory processes, the havoc that is wreaked on your insulin, and how bread is not a steak but, instead, I think I will just share one of the most awesome articles I have ever read (written by a very apologetic heart surgeon):
To sum up: the diets these medical professionals are recommending are killing you. Literally, killing you. I guess that's a little harsh. I will rephrase, these diets are making it so you need lot's of unnecessary medicines and HEART SURGERIES for the remainder of your sad, medical bill paying life.
Breakfast Is The Most Important Meal of The Day!
Here is how I start everyday:
... this really is not too far off.
A giant breakfast is the ideal way to start your day... if you want to completely destroy your insulin resistance, get fatter, be half-asleep all day, and have hormonal induced mood swings that mimic roid rage:
He just ate a stack of pancakes...
Our bodies have natural biorhythms that have evolved over thousands of years of being awesome hunter gatherer's in order to survive to now never missing an episode of "Real Slut-Wives of Plastic Face County." The biorhythms create a circadian (sleep cycle) rhythm to our hormone releases. Without getting too complicated, insulin (stores what you eat=anabolic hormone) is lowest in the morning and cortisol (breaks stuff down, makes loves handles go away=catabolic hormone) is at its highest right when you wake up. These hormones switch at in the evening (insulin high, cortisol low), around 5pm to 6pm. It would seem that a big breakfast would be a good thing because that storing, anabolic hormone is low. Well, your body doesn't work that way. Instead, a giant breakfast spikes your insulin into the stratosphere and pretty much any and all attempts to lose fat that day are out the window. So, how do you take advantage of your normal biorhythms? Here is an outline:
-Immediately upon waking, do some sort of high intensity interval training
-Nothing but coffee till noon
-No carbs until 5pm-6pm
-Eat the bulk of your calories for the day in the evening
Total opposite of everything anyone has ever said right? That's how you know it's good for you.
For more info on this kind of eating plan, check out: www.dangerouslyhardcore.com.
Lifting Weights Will Make Me Too Bulky
This is more a complaint from women than men... usually. What people don't seem to understand is that to look like those 'juiced up bodybuilders' that have been training for size and eating perfect diets for most of their lives, you actually have to train for size, eat perfect, and do steroids for most of your life. Gaining some muscle is not some accidental thing. It takes a work ethic that most of our miserable genotype is not capable of. That being said, some people do swell up right when they start resitance training. This is an acute volumizing effect that resistance training (and subsequent muscle damage) causes and it goes away in a few weeks.
Intense training does more than just help you lose fat while not even at the gym (EPOC Theory... google it), over time, smashing weights for months and years actually remodels your skeletal muscle physiology to burn more fat than a normal person. This is a huge reason why Olympic sprinters are jacked and Olympic marathon runners look like, well, pretty much everybody else on Earth. I've already beat this into the ground but let's review:
Jogging uses a lot of fat for energy. When you jog more, your store more fat in order to be able to jog more. Also, as a means of energy conservation, your metabolism slows down when you aren't jogging. Which means you need to jog more to burn more fat... but then you store more when you stop. Eventually, you must never stop jogging ever.
Sprinting and high intensity exercise require being awesome. The more you do these things, the more awesome you get.
Which option sounds more appealing?
Don't believe everything you see, hear, or read... unless I wrote it, of course.
Sprint. Kill. Eat.