This guy isn't doing water aerobics. He isn't letting his age dictate how "fit" he can be. This guy is named Ron. He is deadlifting 440lbs for 2 reps. The world record for his age and weight is only 402.5lbs. This is what I am talking about.
Ron's got the idea... and I bet he isn't one of the 85% of people on Earth that suffer from lower back pain. Oh yea, Ron also squats 500lbs.
Sprint. Kill. Eat.